Chair yoga is a gentle form of yoga that can be done while sitting.
Some poses can also be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Our Diabetes fitness family just got a new member. We are starting chair yoga, free for you at Flanner House every Weds at 10am and Thursday at 6pm in Cleo’s. No equipment is needed, just bring yourself, and we will handle the rest!
The Benefits of Chair Yoga
Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga. ...
Improved Strength. Using your muscles to complete yoga poses builds strength. ...
Improved Proprioception. ...
Reduced Stress. ...
Reduced Pain. ...
Improved Pain Management Skills....
Sponsored by Haven Yoga, come check us out!
Submitted by Ronald Rice, NNW Community Builder/DipIn Community Health Worker