The Dr's say...“Steps to Take Before Your Next Doctor’s Office Visit”

According to a study cited by the Cleveland Clinic, as many as 90% of us don’t know how to prepare for a doctor’s office visit, leaving us confused about the information presented during the visit.

Health care information can be overwhelming. The language is unfamiliar to us.

Talking about our medical history and conditions can be stressful. The appointment can sometimes go by so quickly that we forget to ask all the questions we had planned.

Consider taking these steps so that you get more out of your next health care visit:

1. Bring a list of your medications and dosages, or, better yet, your medication bottles. Record any vitamins or supplements you’ve taken, as some of them can react poorly with certain medications. 

2. Reflect on your concerns about pain, bowel movement changes, your blood pressure, sleep issues, or anything else new or unusual about your health.

3. Make a list of questions to ask before your visit, based on your reflections. What has been worrying you? Have you noticed side effects from medications? Could your doctor assist with questions about your nutrition or exercise habits?

4. Write dates of previous vaccinations, pap smears, prostate screenings, etc., in case you want to check whether it’s time for an update.

5. Keep your family history of cancer and other medical conditions current and share changes with your provider. Certain changes to family members’ health could alter your own risk factors.

6. Be ready to take notes during the visit. Consider handwriting the notes, as research shows that writing something down can aid your memory.

7. Don’t be afraid to ask your health care provider to repeat an answer to a question. Request more detailed explanations when you are confused. We often feel like we’re bothering someone if we ask questions, but your concerns are important to your provider, and you should feel free to advocate for yourself.

8. Consider taking a friend or family member along. Sometimes it helps to have someone else focus on details or instructions while you are busy with the appointment.

Understanding your health care provider’s advice can significantly improve your health. Take the time to prepare so that each appointment is as helpful as possible.

Megha Panda, D.O., Internal Medicine and Pediatrics at Eskenazi Health Center, Blackburn

Megha Panda, D.O.

Internal Medicine and Pediatrics

Chief Physician Executive, Eskenazi Health Center, Blackburn